Discover Why You Gain Belly Fat

What are the primary causes of stubborn belly fat? There are countless theories on this. Some people say it’s poor genetics. Other people claim it’s stress. And many other folks believe that it is because of a slow metabolism. So what’s the truth? In reality, it’s almost always a result of bad eating habits and an inactive lifestyle.

* What’s the best diet for losing fat?

A diet that incorporates a lot of natural whole foods. The fundamental rule to remember is to avoid anything processed. This is a powerful but simple strategy that many have used to drop their belly fat. When you eat is also essential. As a whole, just aim to avoid eating during durations of inactivity. For most individuals, this would be late in the evening right before hitting the hay.

Just one of the reasons it’s often recommended you avoid eating at night is because you usually are not active enough to burn off the calories. The body just ends up storing most of the nutrients as fat. If you do get hungry during times of inactivity, just eat some fruits and veggies. The bottom line is that your diet is just as important as your exercise routine. Be sure to change this along with being more active.

* What’s the best workout routine?

Despite what you have heard, it is not running on the treadmill for hours. The fat burning effects of running is vastly overrated, and you’d have to run for incredibly long periods of time to see dramatic results.

While there are no best exercise routines, there are routines that are proven to work. These effective workout plans have helped thousands of people to shed excess body fat. Following one of these reputable routines will help get you results you desire much faster.

* What are the best exercises?

Full body workouts and high intensity interval training (HIIT) work wonders. Doing core exercises that target your midsection, will help to improve blood circulation in your abdominal region and promote faster belly fat loss.

One thing to remember about these exercise routines is that you need to perform them correctly before going forward. Many get into the habit of doing these exercises with poor form just to do more vanity reps. Poor form does more harm than good.

When done incorrectly, core workouts can cause back problems down the road. Just be sure you know the correct technique before jumping into your workout routine. What are the best exercises? There are a lot of great exercises to choose from, here’s a good one to start with:

* Stability ball crunches

When performed right, this is one of the best ways to lose stomach fat. Here’s what you do: first lay backwards on the ball, making sure the lower and middle of your back are being propped up.

Make certain to flex your knees and do not let your feet come off the ground. Now put your hands behind your head and raise yourself up like you would in a normal crunch … and then gradually back to the beginning position.

* But why use a stability ball?

The more range of motion the better because it causes the abs to flex more. It also exercises more muscles than regular crunches. You’ll burn more calories and develop a stronger midsection with an exercise ball.

Last but not least, the key to successful weight-loss is consistency.
Have a proven plan and take consistent and unwavering action to achieve it. Most people begin with core exercises and stop several weeks into it because they failed to have a clear enough goal.

That’s why programs like the Flat Belly Fix are so effective. They are for a fixed time period, and you know exactly what you have to do every day. All you do is follow it to see results. This is consistency and may be the most important point of all.

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Do You Have Tinnitus & Ringing Ears? If So Your Memory Could Be Next…

Tinnitus & Ringing Ears

Most people that you talk to just don’t understand Tinnitus!

You’re not making excuses! You are practically being TORTURED by the ringing in your ears which makes you feel like you’re going crazy.

And what’s even more scary,

Is all the new research linking Tinnitus to memory loss and brain disease.

You see it turns out that the ringing from Tinnitus isn’t just in your ears but it’s actually the sound your brain makes as it’s DYING. Very scary stuff we know!

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They can finally FIX your tinnitus.

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Researchers have uncovered an incredible powerful, yet 100% natural method that heals your brain at the cellular level while stopping the ringing in your ears permanently.

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Hardcore Self-Defense: Training Techniques for Survival

Krav Maga for Survival

Here’s the bad news– the criminals always have it easier. That’s just the way things are. During a crisis, the police force will be busy dealing with many other issues such as rescue efforts, etc. They’ll be short-staffed and since there will be less patrols, law enforcement will not be enough to save you.

Most of the acts of criminals are products of opportunity and this is as good an opportunity as any for bad guys. As people, we are generally a peaceful species. Lots of people loathe violence and shy away from conflict.

This immediately makes most individuals prey. There are people in our society who enjoy the thrill of killing. There are criminals who have zero hesitations about attacking you and taking your home. There are sick individuals who will rape and even kill women just so they aren’t identified.
These guys have no value for life and no fear of consequences. Since they’re the ones committing the wrongdoings, they often pick the time, place and victim that represents the best opportunity.

Since they’re at an advantage from the start, the only way to level that advantage and give yoursef a fighting chance is to train like your life depended on it … because it actually does.

In this write-up, you will discover a couple of self-defense tips that you’d be wise to follow. These self-defense tips will give you an edge during a physical confrontation and if push comes to shove and you must fight for your life, the points below will serve you well.

* You must understand the difference between self-defense and typical martial arts
The problem with traditional martial arts like Karate, Judo, etc. is that they are rigid and take a long time to master. While the expert practitioners are beyond capable of handling themselves, most individuals who learn these arts still struggle in a confrontation.

Doing horse stances and other fancy poses are unhelpful and people who think that these moves will help them will probably find themselves getting beaten up by crooks without any martial arts training whatsoever.

What you must do is join classes conducted by self-defense experts. You could join Krav Maga classes or Kali/Eskrima or any type of close combat training that favors the use of groin strikes, eye gouges and other techniques that are brutally effective and fast.

In self-defense, the goal is to survival and escape. You are not interested in scoring points on difficulty of execution or flashy moves. If a man is going to rape a woman, she will have a much better chance of escaping by stabbing him in the throat with a pen rather than going into some karate stance as she waits to defend herself.

 

* Train in different clothes
It’s easy to throw punches and kicks when you’re in a karate gi and you’re wearing comfortable or no footwear. What happens if you’re wearing a tight dress that restricts your kicks? What if you find yourself in heels? When practicing in your house, you should train in different clothes so that you know what your limitations are going to be. You could need to kick off your shoes or hike your skirt up to have more freedom to move around.

If a female is about to get raped, there is no time for propriety, decency and modesty. If a dress is restricting you from kneeing your attacker in the groin, you may have to hike it all the way up to your waist to execute the move even if it means exposing your panties. It’s either that or you end up being overpowered and raped. You’ll only know how restrictive your clothes are if you train in them. The same applies to men– the baggy pants that you wear could restrict you as well.

* Change up your training
Train with different people so that you can adapt to different people’s techniques and moves. You should also train in different locations– try sparring while wearing ankle weights. Try being pinned down by two people in your self-defense class and see how you act in response.

What about in a dark room that simulates a dark parking lot? How about if your opponent is screaming at you? When they’re being shouted at, most people are intimidated. How you train is how you fight– so train for every single imaginable circumstance.

Try self-defense in a tiny space with your training partner and see how that benefits you. If you get cornered in a small area such as an elevator, that’s something that could happen.

What if someone approaches you with a knife? Or approaches you with a gun? You will need to be ready for anything.

Keep these 3 points in mind when you’re training. The more varied and practical your training is, the better able you will be should you ever be in a dangerous situation where you have to defend yourself. Train as often as you can till your reactions are habitual.

Your self-defense MUST be instinctive, and yet, effective and strategic during a violent encounter. This will ensure your highest chances of survival.

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