A Review of the Renegade Diet System

The Renegade Diet system is a weight loss book created by Jason Ferruggia. Jason Ferrugia is a strength and fitness trainer and owner of the Renegade Gym, which is based out of New Jersey. Ferrugia has over eighteen years of knowledge as a fitness coach. He designed the Renegade Diet book to assist readers not only trim down, but also build muscle in the process. This newly launched handbook is a result of years of endless research and incorporates uncharted tricks that are proven to help you convert stubborn body fat into rock hard muscle.

Renegade Diet Book Overview

The-easy-to-read guide features a 16-week body conditioning training program. It is packed with simple recipes, cooking techniques and daily exercises that are designed to get you in good shape in no time. In this weight loss ebook, Ferruggia challenges famous weight loss myths, as an example on the importance of breakfast and of having six meals daily. He explains that the largest majority of Americans eat breakfast, and yet over 1/2 of the nation is composed of overweight people. The Renegade Diet book features a healthy eating strategy that defies the standard rules of meal frequency that make people lazy and fat. He describes the Renegade Diet as a lifestyle change that will see you through years of active living and fitness.

The Renegade Diet eBook also combines some component of intermittent fasting, about nine hours daily, on average. This is critical as it guarantees that insulin levels are kept at a minimum, and in doing this, the body remains in a state where it burns fat for much longer. Ferruggia encourages intermittent fasting as it generates a balance in how the body works. For example, fasting followed by light protein, vegetable and fat based meals serves to ensure improved productivity as energy levels pinnacle. Fasting is also necessary as it enhances the release of growth hormones, and with the biggest meal being consumed at dinner time, the body goes into an anabolic state and hence you grow muscle.

What Are Users Saying About It?

Since its release, the guide has received outstanding reviews and satisfactory shopper ratings. The Renegade Diet system has some of the most beneficial testimonials as it has helped countless people reduce weight, with one customer losing as much as 39 pounds. The Renegade Diet program advocates for healthy eating, and a holistic lifestyle that is easy to maintain. For the low price of only $29.99, the Renegade Diet book has a 60-day 100% cash back guarantee, meaning that if for any reason you are not satisfied with the system, you are eligible for a full refund. Click Here to get this diet plan.

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