The standard concept of the Atkins diet plan is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, don’t quite comprehend ketosis and why it works.
The majority of diet plans are calorie-reduction diets. They assist you to lose weight, however some of the weight is from fat and some of it is from lean muscle tissue which is something that you do not want to lose.
The State of Ketosis
The Atkins diet plan, on the other hand, is carbohydrate limiting. It creates a state of ketosis in your body that burns just fat, and not muscle. The primary source of your energy for your body will be fat through ketones. Your liver will convert fat into ketones and it can not be transformed back. It will be excreted naturally.
Ketones are an effective source of fuel for the human body. As an outcome of ketosis, your body produces ketones for fuel. There is a common misconception that following a ketogenic diet plan like Atkins will harm your body. The reality however is that being in ketosis is an entirely naturally state. The human body creates ketones to utilize as fuel in the absence of glucose.
Ketone Testing Strips
In the Atkins diet book, Dr. Atkins recommends using ketone-testing strips to determine your state of ketosis throughout dieting. These small plastic strips are kept in the urine stream and consist of a special chemically dealt with absorptive pad. This pad will change color if ketones are present in the urine. With the existence of ketones, the strip will alter differing shades of pink to purple. There is a color scale on the label of the bottle that will help you determine your ketone levels.
Ketone strips are readily available in any pharmacy and can be found among the diabetic products. In some stores, they are kept behind the counter so you might have to ask for them. You will not need a prescription to buy them. Once you open the ketosis strips they have a life span of 6 months. It might be helpful to mark the opening date on package.
Ketone strips will let you know if you are advancing properly on the Atkins diet plan. Don’t worry if you are following the Induction strategy to the letter and aren’t seeing purple. Some people never ever show trace amounts of ketones or they might reveal just above the minimum line. As long as you are losing weight and inches then you are successfully utilizing ketones. Also, if you’ve just exercised a couple of hours prior to using the strips, you may not see purple.
Some dieters might erroneously believe that a dark purple outcome on the testing strips implies that they are reducing weight quicker. Really, the darkest purple color suggests dehydration. It suggests that your urine is too focused and you need to consume water.
Ketones come from fat in the bloodstream, whether it is fat that you consume or fat that you burn. If you eat a meal heavy in fat and then right away use a testing strip, then you’ll see a dark purple result. Use the strips as a guide, however don’t get hung up on the color.
Reaching a state of ketosis is essential to success on the Atkins diet and it as simple as removing carbohydrates from the diet plan. Ensure to follow the consuming plan correctly and utilize the ketone screening strips as required.
If you are looking for a natural supplement to help increase ketosis, a great one we recommend is called Purefit Keto. Purefit Keto helps to burn fat faster than ever and is one of the most talked about weight loss products of 2018. You can even try out a bottle right here risk free.
Hopefully after reading this article, you’ll understand that ketosis is a normal metabolic process, something your body does to keep working. When it doesn’t have enough carbohydrates from food for your cells to burn for energy, it burns fat instead which helps you to lose weight.
Is It Good to Be in a State of Ketosis?
When you are in a state of ketosis, you are receiving a variety of health benefits such as weight loss and lower blood sugar levels. The state of ketosis may even reduce seizures in epileptic children. However, following a strict diet to induce ketosis can be difficult at times which is why we recommend taking a supplement like Purefit Keto to help assist your body.
If you don’t want to take pills, we also recommend this delicious tasting ketogenic friendly tea that will help you enter the state of ketosis.
Another recommended Keto diet plan that we want to bring up is the 14 Day Keto Challenge. This 14 Day Keto Challenge is very different from Atkins because it deals with 4 particular superfruits and it reveals how any man or woman can add these superfruits to their diet plan to burn fat quickly. It’s not like a traditional ketogenic diet like you might be thinking so we found this particular program to be interesting. Click here to find out more about this 14 day Keto plan.