What are the primary causes of stubborn belly fat? There are countless theories on this. Some people say it’s poor genetics. Other people claim it’s stress. And many other folks believe that it is because of a slow metabolism. So what’s the truth? In reality, it’s almost always a result of bad eating habits and an inactive lifestyle.
* What’s the best diet for losing fat?
A diet that incorporates a lot of natural whole foods. The fundamental rule to remember is to avoid anything processed. This is a powerful but simple strategy that many have used to drop their belly fat. When you eat is also essential. As a whole, just aim to avoid eating during durations of inactivity. For most individuals, this would be late in the evening right before hitting the hay.
Just one of the reasons it’s often recommended you avoid eating at night is because you usually are not active enough to burn off the calories. The body just ends up storing most of the nutrients as fat. If you do get hungry during times of inactivity, just eat some fruits and veggies. The bottom line is that your diet is just as important as your exercise routine. Be sure to change this along with being more active.
* What’s the best workout routine?
Despite what you have heard, it is not running on the treadmill for hours. The fat burning effects of running is vastly overrated, and you’d have to run for incredibly long periods of time to see dramatic results.
While there are no best exercise routines, there are routines that are proven to work. These effective workout plans have helped thousands of people to shed excess body fat. Following one of these reputable routines will help get you results you desire much faster.
* What are the best exercises?
Full body workouts and high intensity interval training (HIIT) work wonders. Doing core exercises that target your midsection, will help to improve blood circulation in your abdominal region and promote faster belly fat loss.
One thing to remember about these exercise routines is that you need to perform them correctly before going forward. Many get into the habit of doing these exercises with poor form just to do more vanity reps. Poor form does more harm than good.
When done incorrectly, core workouts can cause back problems down the road. Just be sure you know the correct technique before jumping into your workout routine. What are the best exercises? There are a lot of great exercises to choose from, here’s a good one to start with:
* Stability ball crunches
When performed right, this is one of the best ways to lose stomach fat. Here’s what you do: first lay backwards on the ball, making sure the lower and middle of your back are being propped up.
Make certain to flex your knees and do not let your feet come off the ground. Now put your hands behind your head and raise yourself up like you would in a normal crunch … and then gradually back to the beginning position.
* But why use a stability ball?
The more range of motion the better because it causes the abs to flex more. It also exercises more muscles than regular crunches. You’ll burn more calories and develop a stronger midsection with an exercise ball.
Last but not least, the key to successful weight-loss is consistency.
Have a proven plan and take consistent and unwavering action to achieve it. Most people begin with core exercises and stop several weeks into it because they failed to have a clear enough goal.
That’s why programs like the Flat Belly Fix are so effective. They are for a fixed time period, and you know exactly what you have to do every day. All you do is follow it to see results. This is consistency and may be the most important point of all.